Alex Peter

The role of surgery in recurrent ovarian cancer has been one of the more contested questions in gynaecological…

Progress is one of the main reasons people join a gym. They want to get stronger, lose fat, improve stamina, move…

The scientific literature on exercise and longevity has historically been dominated by cardiovascular exercise…

Feeling slightly off balance when you turn your head, step off an escalator, or walk in crowded MRT stations is…

In Singapore, long work hours, late dinners, screen exposure, and constant mental stimulation have made poor sleep…

Recovery is rarely a solo process. Whether healing from illness, injury, surgery, or long-term conditions,…

When it comes to fitness, consistency beats intensity every time. Many people start strong with ambitious workout…

You can follow a clean diet, exercise consistently, and still feel stuck. When weight loss stalls despite…

Feeling drained halfway through the day isn’t always about lack of sleep. Often, it’s the small daily…

Access to health care plays a critical role in shaping overall quality of life. When people can obtain timely,…